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, Annexes 232

, Annexe 1 : Livret de questionnaires

, Quel est votre niveau d'études ? sans certificat d'études certificat d'études d'enseignement primaire BEPC baccalauréat études supérieures : diplôme

, Avez-vous besoin d'une aide pour vos activités quotidiennes (tâches ménagères, repas, transport, toilette, habillage, ?) ? oui -non

, Si oui, veuillez préciser laquelle (lesquelles) et à quelle fréquence * : ___________________ ___________________________________________________________________________ ___________________________________________________________________________ * merci de préciser : J-« presque jamais » D-« de temps en temps

, Il m'arrive de penser que je suis un(e) bon(ne) à rien, 1990.

, les chevilles et les jambes gonflées en fin de journée

, J'ai mal dans la poitrine quand je fais un effort

, des problèmes d'articulations raides ou douloureuses

, du mal à mener les choses à bien ou à faire face à mes responsabilités

, Ma forme physique est mauvaise

J. ,

, du mal à m'habiller ou à me déshabiller

, du mal à lacer mes chaussures

, Je m'isole ou me renferme sur moi-même

, Faire une AP ? ? Pas envie ? manque d'entrain

, Souvent je me dis "pff? pas aujourd'hui? demain

, Je n'ai jamais été bon(bonne) en sport

, Entre le travail, les enfants et autres obligations du quotidien, je me sens souvent trop las(se) pour faire de l'AP

, Faire du sport, je trouve ça inintéressant

, Rien qu'à l'idée d'aller faire un effort physique, je me sens déjà fatigué(e)

, La fatigue que vous éprouvez en ce moment est-elle

, Une mauvaise météo (chaud, froid, pluie)

, Le manque d'entrain/d'énergie, la lassitude

, Le manque d'équipement, d'installations sportives

. Vos-buts-dans-l'activite and . Physique,

. Indiquez, en cochant la case correspondante, à quel point vous êtes d'accord ou non avec chacun des items ci-dessous

, J'ai peur de ne pas pouvoir m'améliorer autant que possible

. Votre-positionnement-sur-l'echelle, . De, . Face-a-l'activite, and . Physique, Il est important pour moi d'éviter de faire partie des moins bons

, autres mesures) va nous permettre d'évaluer à quel point le niveau d'activité physique maintenu pendant et après le programme d'activité physique influence les différents paramètres de la forme générale, du bien-être et de la gestion de la balance énergétique. Annexe 2 : Dossier communication « FORT EN SPORT » Annexe 3 : Fiche de pré-inscription « FORT EN SPORT, Annexe, vol.4

P. Présentation and . Berthouze,

P. Le, Questionnaire d'Activité Physique Saint-Etienne", QAPSE©) conçu pour fournir un tableau complet de l'activitéphysique habituel du sujet. Il prospecte à la fois le type et la quantité d'AP habituelle surl'ensemble des dimensions de la vie quotidienne (Tableau I) : la profession -les occupations,les loisirs sportifs, les loisirs non sportifs, les travaux ménagers, les activités élémentaires quotidiennes (sommeil, toilette, repas)

, Les activités sont rappeléesrétrospectivement sur une durée d'une semaine incluant le week-end, avec la consigne de reconstruire un

, Le questionnaire est rempli soit en auto-questionnement, soit par interview

, En cas d'importantelimitation d'activité due à l'état de santé, il est également demandé à l'individu s'il a besoin del'aide d'une tierce personne et/ou de temps de repos particuliers pendant l'exécution de cetteactivité. Les tables de coûts énergétiques des activités ont été conçues sur la base des DE dejeunes hommes sains, or la pratique d'une activité pour une femme, un enfant, une personneâgée ou encore une personne handicapée peut avoir un coût différent. Des correctifs DE ontdonc été établis pour le sexe et l'âge, La dépense énergétique est calculée à partir des données collectées, en déterminantl'intensité (en METs

P. Le, ;. E. , P. M. Minaire, J. Castells, T. Busso et al., Relationship between mean daily habitual energy expenditure and maximal oxygen uptake, Medicine and Sciences in Sports and Exercise, vol.27, issue.8, pp.1170-1179, 1995.

-. E. , P. M. Minaire, J. Chatard, C. Boutet, J. Catsells et al., LACOUR A new tool for evaluating energy expenditure : the "QAPSE" -Development and validation, Medicine and Sciences in Sports and Exercise, vol.25, issue.12, pp.1405-1414, 1993.

-. E. , Thèse de Doctorat en Science de la Nature et de la vie : Biologie del'Exercice Musculaire, sous la direction du PR P.MINAIRE, 1993.

T. Bonnefoy-m, S. E. Kostka, J. Berthouze, and . Lacour, Validation of a physical activity questionnaire in the elderly, European Journal of Applied Physiology and Occupational Physiology, vol.74, pp.528-533, 1996.

S. E. Messonnier-l, M. Aranda-berthouze, Y. Bourdin, and J. R. Bredel,

, Rowing performance and estimated training load, International Journal of Sports Medicine, vol.25, pp.0-000, 2004.

, International classification of functioning, disability and health: ICF, Geneva: World Health Organization, WHO, 2001.

, Résultats morphologiques hommes, vol.6