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, Quand je fais quelque chose, mon esprit s'égare et je suis facilement distrait(e)

, Lorsque je prends une douche ou un bain, je reste attentif(ve) aux sensations de l'eau sur mon corps

, Je peux facilement verbaliser mes croyances, opinions et attentes

, J'observe mes sentiments sans me laisser emporter par eux

, Je me dis que je ne devrais pas ressentir mes émotions comme je les ressens

, Je remarque comment la nourriture et les boissons influencent mes pensées, mes sensations corporelles et mes émotions

, Il m'est difficile de trouver les mots qui décrivent ce à quoi je pense

, Je suis facilement distrait(e)

, (e) sur ce qui se passe dans le moment présent

, Lorsque j'ai des pensées ou des images pénibles, je prends du recul et suis conscient(e) de la pensée ou image, sans me laisser envahir par elle

, Je fais attention aux sons

, Lorsque j'éprouve une sensation dans mon corps, il m'est difficile de la décrire car je

, Lorsque j'ai des pensées ou images pénibles, je me sens calme peu de temps après

, Je me précipite dans des activités sans y être réellement attentif(ve)

, Lorsque j'ai des pensées ou images pénibles, je suis capable de simplement les remarquer

, Je remarque les détails visuels dans l'art ou la nature

, Ma tendance naturelle est de traduire mes expériences en mots

, Lorsque j'ai des pensées ou images pénibles, je les remarque et les laisse passer

, Lorsque j'ai des pensées ou images pénibles, je me juge bon ou mauvais

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