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, Nous espérons modestement que la recherche menée au cours de cette thèse influence les pratiques de supplémentation en protéines. Les suppléments protéiques sont communément utilisés chez les sportifs amateurs comme professionnels. Leur usage est souvent excessif. Nos études confirment des notions

, Dans ce cadre, l'optimisation de l'apport protéique reste primordiale. Cependant, un autre champ d'études se dégage, à savoir l'évaluation du niveau de réponse individuelle à un exercice

, De plus, afin de maximiser le gain de force anisométrique, il pourra être recommandé de consommer 30g de caséine 3h après la fin de la séance de musculation. Ces apports supplémentaires doivent s'inscrire dans la consommation protéique quotidienne, D'après nos résultats, la prise de 20g de protéines à assimilation rapide

, Durant les périodes d'entraînement sans développement hypertrophique, il conviendra de réduire les apports protéiques à 1,3-1,5g/kg/j, et en cas de non-activité physique de maintenir des apports compris entre 0,8-1g/kg/J. L'augmentation de l'apport protéique permet de majorer les réponses hypertrophiques des muscles

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