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Gestion stratégique de la charge d’entraînement en rugby à 7 pour l’optimisation de la performance physique en compétition

Abstract : The technical, tactical, physical and mental resources of a team are key factors to access to the performance in competition, and the Rugby-7’s specificity attributes a particular place to the physical dimension. Training periodization and in particular the way to manage training load prior to competition, is a permanent concern. The aim of this thesis was to study the response of international Rugby-7s players to strategic training load management in the pre-competition phases. Our first study examined the workload distribution over a season and identified different periodization models. This work helped identify the tapering phase as a strategy widely used before each competition to optimize players’ physical performance. The second study investigated the effects of a tapering period on physical qualities. The supercompensation kinetics of strength, speed and repetition of sprints qualities showed that a window between 9 and 16 days was an optimal duration to maximize physical performance. The final study focused on a preconditioning strategy implemented on the day of the competition. The aim was to examine the effects of a morning training session, completed 2 hours before the first match of the tournament, on the physical and psycho-physiological responses of the players. The repeated sprinting ability and physical activity in match was not improved, but the psychophysiological state was positively influenced by this session. Through this thesis, a general picture of a Rugby-7s international season was drawn and the relevance of periodization strategies implemented by the French team coaches in the approach of competitions was questioned. The scientific findings from these studies could be used as guidelines for coaches in building their training programs.
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Submitted on : Tuesday, March 26, 2019 - 3:02:03 AM
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Bruno Marrier. Gestion stratégique de la charge d’entraînement en rugby à 7 pour l’optimisation de la performance physique en compétition. Education. COMUE Université Côte d'Azur (2015 - 2019), 2018. Français. ⟨NNT : 2018AZUR4068⟩. ⟨tel-02078765v2⟩



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